Cabin fever 101: Are you feeling it? (2020).Homeschooling under quarantine: A practice brief for home educators. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Instead, they should try to relax and focus on what they have managed to do successfully. People should not be hard on themselves if they feel that they are not coping as well as they could. Go easy on yourself: It can take time for a person to adapt to a new way of living. having the time to learn a new hobby or finish an existing project.having extra time to be creative or inventive.being able to spend more time with family.Some examples of these things may include: People may want to keep a written record of the things that they feel grateful for so that they can reflect on them later. Try to focus on the positives: One way to focus on the positives is to make a point of feeling and expressing gratitude every day.However, watching the news too frequently can trigger feelings of anxiety and depression. Control news consumption: Catching up with the news from time to time can be helpful for monitoring the COVID-19 situation.Connecting with friends and family in this way will help stave off feelings of isolation and loneliness. Connect with others virtually: Although people may be unable to meet in person, they can still connect through phone calls, video calls, and social media.People should aim to wake up feeling refreshed and avoid napping throughout the day. The amount of sleep that a person needs will vary among individuals. Get the right amount of sleep: People should try to go to bed and wake up at reasonable hours.listening out for birds and other wild animals.watching a sunrise or sunset from a window or balcony.People who do not have access to a garden can still find ways to appreciate nature. Spend time in nature: Spending time in nature helps reduce stress and anxiety, and it can lift a person’s mood.Regular exercise helps keep the body fit and boosts the mood. Stay physically active: People should aim to develop an exercise routine that they are able to perform in their home or garden.Sticking to set mealtimes can help a person establish a daily routine. Follow a healthful diet: A healthful, balanced diet is important for mental as well as physical health.People should set aside time for nonwork activities that they find enjoyable or relaxing. While productivity can help stave off boredom, working too hard can lead to burnout. Find a good work-life balance: People who are working from home for the first time may have difficulty finding a good work-life balance.This sense of control can help stave off feelings of hopelessness and depression. Develop routines and stick to them: Developing and following a routine can help people feel in control of their situation.Below are 10 tips that can help people manage cabin fever and limit its psychological, physical, and behavioral effects.
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